wartamoro.com, The right shoe should fit like a glove Sadly, as we age, it becomes more challenging to avoid these issues. Whether you're dealing with bunions, blisters, athlete's foot, heel spurs, bruises, or even more blisters, discomfort in your feet seems almost inevitable.
Given that the foot consists of 26 bones interconnected with joints, tendons, ligaments, and muscles, it’s not surprising that so many people experience pain. A prevalent issue affecting numerous Canadians is the frequent occurrence of heel spurs. plantar fasciitis, found beneath the calcaneus.
What is plantar fasciitis?
Studies indicate that the plantar fascia is a lengthy strip of connective tissue maintaining the foot's arch and serving as a cushion. This structure may become overly stretched and form spurs because of numerous factors. — running, poor-fitting shoes, obesity — And it can turn life into a torment for those affected.
In Canada, plantar fasciitis stands as one of the most prevalent issues concerning feet, particularly affecting runners, women, and individuals aged 39 to 65.
Ways to Address Plantar Fasciitis
Consult your healthcare provider, however, get ready to elevate and relax your legs, apply cold compresses, and consider taking some non-steroidal anti-inflammatory drugs. — and get proper footwear.
According to the Canadian Federation of Podiatric Medicine when buying shoes, “it’s a good idea to buy them late in the day, when your feet are tired and may be slightly swollen. It’s best to buy shoes that fit your feet under this condition as then you are unlikely to purchase shoes that are too small.” As well, have your feet measured every time you purchase shoes, and do it while you are standing.
There’s a whole slew of excellent footwear that’s not only stylish but can certainly ease the pain and stress of plantar fasciitis — shoes that offer good arch support that stabilizes your feet while evenly distributing your weight.
Here’s a small selection you may want to consider.
Quick summary of the best shoes for plantar fasciitis
Women’s slip-on shoes: STQ Women’s Hands Free Slip-On Sneakers
Women’s sandals: Coda Muse Women’s Sandals
Women’s walking shoes: IIV Womens Air Walking Shoes
Men’s slip-on shoes: Skechers Mens Max Cushioning Slip-ins Men’s walking shoes: Kwukoty Men’s Orthopedic Wide Walking Shoes
Men’s leather shoes: Dr. Scholl’s Men’s Comfortable Lace-Up Sneaker
Top shoe recommendations for women with plantar fasciitis
STQ Women’sHands-Free Slip-On Sneakers
What we love: These sneakers easily slide on and are ideal for activities like shopping, going to work, transporting children to their appointments, and walking your pet. Featuring a smooth texture and comfort with a knitted outer layer, the inside quickly provides support using a specialized heel cushion. They come in multiple colors and range from size 6 to 9.5.
Price: $55
Where to buy: Amazon
Coda Muse Women’s Sandals
What we love: This women’s orthopaedic shoe from the Kuru Heel Better footwear line is sleek, elegant and offers up the ultimate comfort for those who suffer foot issues, including plantar fasciitis. It has a classic multi-strap design with an elevated heel support to cushion problem areas, and a sneaker-inspired outsole offering all-day comfort. Comes in sizes 6 to 11, and four colours.
Price: $145
Where to buy: Kuru Footwear
IIV Women’s Walking Shoes
What we love: The reviews are excellent for these extremely comfy orthopedic shoes designed explicitly for those with plantar fasciitis. They provide great arch support along with cushions that ensure you won’t get tired easily. — Excellent on the tennis court and ideal for busy professionals who spend most of their day on their feet. These shoes feature detachable inserts equipped with adhesive-supported arch supports. The top section is crafted from soft leather, providing shape and comfort. Available in sizes ranging from 5.5 to 11 and offered in three color options.
Price: $40 – $79 (varies based on size/color)
Where to buy: Amazon
Top Shoes for Men with Plantar Fasciitis
Skechers Men's Max Cushion Walking Shoes
What we love: Skechers is an iconic brand known for offering footwear suitable for various styles, occasions, and foot conditions. Their slip-ons provide exceptional padding along with a wide toe box due to their uniquely crafted heel support and lace-free design, ensuring both ease and coziness. Equipped with a Goodyear non-skid rubber sole and interchangeable Arch Fit inserts, these shoes come in sizes from 7 to 14 and multiple color options.
Price: $100
Where to buy: Amazon | DSW
Kwukoty Men’s Orthopedic Wide-Cut Walking Shoes
What we love: These shoes aren’t just meant for people dealing with plantar fasciitis; they’re also great for individuals managing diabetes, bunions, and swollen feet. They feature easy-to-adjust laces and a smooth interior design that minimizes rubbing. The roomier toe area combined with strong arch support ensures comfort along with effective shock absorption and decreased tiredness in your feet. You can choose between two colors and find them in sizes ranging from 7 to 13.
Price: $60
Where to buy: Amazon
Dr. Scholl’s Men’s Comfortable Lace-Up Sneakers
What we love: Dr. Scholl’s footwear has been a trusted choice for many years, offering podiatrists' recommended and scientifically validated shoes to alleviate severe foot discomfort, such as plantar fasciitis. These shoes feature cushioned heel cups aimed at reducing strain on your heels by absorbing shocks and lessening pressure. Additionally, their supportive arch design helps prevent excessive stretching of the plantar fascia, promoting healing. Sized from 8 to 13, these shoes come in an elegant white color.
Price: $225
Where to buy: Dr. Scholl’s
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